Body pump is a weight, step and abb class that builds strength, muscle endurance, tones your whole body and pushes you to the limit every time.
This popular class will help you transform your body shape. This is a revolutionary form of resistance training that focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. Body Pump is not about lifting heavy weights.
Body Pump is highly effective, working all of your major muscle groups in one session, as you have adjustable weights to fit your own fitness level, using weight bars, step and exercise mats.
Body Pump is an all over body work out as you squat, dead lift, power cleans, curls, thruster, press, step, and throw some free weight abb exercises into the mix.
BARGAIN PRICE OF JUST – £3.50 per session (no membership)
“PAIN IS WEAKNESS
Mobile – 07766418547
LEAVING THE BODY!!”
Email – firstname.lastname@example.org