This popular class is run at R A Fitness and is inclusive with your boxingfit membership.
For non members: BARGAIN PRICE OF JUST – £3.50 per session
Wednesday sessions, we work on strength & conditioning (Cross Fit) as we have exclusive use of a well equipped functional gym.
This class is very high intesity, featuring dynamic exercises like plyometric jumps, olympic lifts, while using non – traditional weightlifting equipment such as kettlebells, sand bags, olympic bars and weight plates, pull up bars, etc.
The sessions are structured in such a way that participants are challanged to do a certain number of repetitions in a work out, but in a specific time frame and compete against each other to see who can complete the workout in the fastest time frame.
We make Cross Fit training as part of our boxing training plan, as it requires every aspect of physical fitness:
- CARDIO – RESPIRATORY ENDERANCE
- STRENGTH/MUSCLE ENDURANCE
Cross Fit has many benefits, due to the high intensity which pushes you past your limits, gets the heart rate pounding and metabolism racing.
High intensity power based exercises are effective for improving anaerobic and aerobic fitness levels, whilst simultaneously promoting the anabolic hormones such as testosterone, HGH and IGH- 1 which are responsible for muscles growth and can have an anti-aging effect.
Address Contact Details
R A fitness, Frank Collins & Martin Dunwoody
Unit 3 Winnington, Warehouses, Mobile – 07766418547/07512200401
Northwich, Email – firstname.lastname@example.org