Personal Training

Personal Training is available at R A Fitness.

What ever your ambitions, whether it be to  lose weight, tone up, improve your  fitness, gain muscle mass, or just to live a more healthier life-style

We can create a specific training plan to suit your individual needs and help you achieve your goal.

This includes regular Body Composition & Nutrition Plans/Advice and we also keep a training diary for every client.


  • Weight
  • Body Fat
  • Body Water %
  • Muscle Mass
  • Bone Mass
  • Visceral Fat
  • BMI
  • Heart Rate


Nutrition Plan/Advice, which is:

  • Realistic
  • Affordable
  • Doesn’t involve complex recipes
  • Doesn’t involve supplements or magic pills
  • Doesn’t involve starving yourself  or skipping meals
  • Sustainable

You can book your Personal Training sessions with Frank Collins, whom is a Level 2 Gym Instructor and  a Level 3 Advanced Personal Trainer.

Cancellations – Please give at least 24 hours before cancellation as there are limited times/spaces, this allows us time to re-book.

You can also bring a training partner at a discount price, giving you great value for money.


Personal Training £20 per hour

£25 for two clients, this includes Training Diary & Nutritional Advice/Plan for both clients.

Contact Details

Frank Collins

Mobile – 07766418547

Email –

Why not mix up your training to add more variety to your session!

Click on the 121 Boxing Tuitions link for more info


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What our members say

 Lloyd Smith
Lloyd Smith

I first went to Frank back in 2011 as I needed help to get fitter and lose some weight, when I first started I weighed 19st 2lbs. Since then under Franks guidance and training I have managed to get my weight down to 15st 4lbs and I have competed in an amateur boxing contest and various sporting events. Boxing Fit provides a friendly and welcoming atmosphere, especially for beginners, The classes are tailored for all levels of fitness, gender and age.

 John Harrison
John Harrison

I have been training at the club for over two years now and I've never been fitter, great group of lads and great atmosphere, just what you want for the sessions Frank has in store for us. I would recommend Boxing Fit Academy to anyone wishing to compete as a amateur boxing or even just to improve there fitness.